At Fighting Fit we treat the cause and the symptoms

Sports Massage

Sports massage differs from other massage therapies as it uses specific techniques to target problems in individual muscles.

The most common problem with muscles is scar tissue which can cause pain, stiffness and lack of flexibility and strength. Scar tissue can be caused by surgery, injury or repeated overuse. Sports massage mechanically breaks down scar tissue as well as helping fresh blood and oxygen to reach muscles. It can be used to address a specific issue or to relieve tired aching muscles.

Injury assessment & Rehabilitation

Wether it's old or new; from minor bumps and bruises to more serious injuries, we use a range of tests to work out where the problem is, then use treatment, stretches and exercises to get you back to normal.

Please contact us on: 07813 567 191 to ask any questions and book an appointment.